A light meal before a run or as a post-run snack is important, especially if it’s one you can simply pick up and eat with your hands, straight off the plate. Sushi is perfect for this purpose, and these keto-friendly sushi rolls are filled with fatty avocado and tuna to fill you up and power you through. We add egg for extra protein, and sesame seeds for fat, protein and magnesium for muscle recovery.
- Serves: 6 (makes 6 rolls, 1 roll per serving)
- Time: approximately 40 minutes
- Calories: 410
- Total carbs: 13.4 grams
- Net carbs: 5.9 grams
- Fat: 26.8 grams
- Protein: 27.3 grams
Ingredients:
- 2 tsp sesame oil
- 6 eggs, lightly beaten
- 3 Tbsp tamari
- 6 nori sheets
- 14 oz canned tuna (in olive oil, preferably. Just make sure it’s not flavored)
- 3 avocados, flesh sliced
- ½ cucumber, cut into batons
- 2 red bell peppers, sliced into strips (seeds and core removed)
- 4 Tbsp sesame seeds, lightly toasted on a dry pan
How to make:
- Drizzle the sesame oil into a large non-stick pan and place over a medium heat
- Whisk together the beaten eggs and tamari and pour into the heated pan
- Cook the egg like a thin omelet, so it’s just cooked on both sides, but not overdone or rubbery
- Slice the egg into 6 long strips
- Lay the nori sheets onto a large board
- Divide the tuna between the nori sheets and lay out into a line across the width of the sheet
- Lay the avocado, cucumber and pepper over the tuna, then lay an egg strip over top of the veggies (basically just piling everything into a pile across the nori sheet widthways)
- Sprinkle the toasted sesame seeds over the pile and use your hands to roll the sushi into tight logs
- Slice the sushi into pieces and eat right away, or wrap each log in Saran wrap and keep in the fridge until needed
NEWSLETTER SIGNUP
Signup for more recipes and articles from KETO 22
Recipes

Coconut-Lime Bacardi Shake
This cocktail is thick, creamy, icy and tropical. It’s kind of like a dessert and a cocktail in one, due to the rich cream and

Chia, Chocolate and Coffee Tiramisu Pudding
This recipe can be enjoyed for dessert or breakfast! It’s my take on the classic flavors tiramisu, made with chia seeds and Keto 22 Multi

Keto Protein Brownies
The amazing thing about brownies is that all they really require is eggs, chocolate (and/or cocoa), fat (butter!) and something dry to bind it all

Keto Chicken Cacciatore
This is one of the tastiest chicken dishes of all, and it’s naturally keto friendly! It’s sharp, salty and very comforting. This recipe contains mushrooms

Pasta Puttanesca
Pasta puttanesca is a briny, salty, uber-flavorsome pasta dish which “ladies of the night” used to make using the non-perishable food they had in their

“Gelato”
Ever wandered the streets of an Italian city with a gelato in hand? Glorious. You can recreate that thrill at home, and without busting ketosis.