Keto Vegetarian Nourish Bowls

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Bowls filled to the brim with bright, colorful, nutritious foods, (often raw and fresh) are a music festival staple (fancier festivals, that is). They’re almost always presented beautifully and are designed to be filling, satisfying and nourishing at the same time. These bowls are vegetarian, and FULL of veggies both fresh and lightly cooked. We’ve got plenty of fats, a wee bit of protein and lots of fiber. We top it off with a generous drizzle of yogurt-lemon dressing and fresh herbs. Get creative and make the prettiest darn bowls you’ve ever made. Festival shmestival.

  • Serves: 6
  • Time: approximately 30 minutes
  • Calories: 502
  • Total carbs: 22.4 grams
  • Net carbs: 13.8 grams (quite high, just pair it with very low carb, high-fat dishes)
  • Fat: 39.8 grams
  • Protein: 17.7 grams


Cauliflower-Broccoli Rice Base:


  • 2 avocados, sliced
  • ½ red onion, very finely sliced
  • ½ cucumber, sliced into disks
  • 4 oz feta cheese, crumbled or cubed
  • 5 Tbsp sauerkraut
  • 5 eggs, boiled and cut into quarters
  • 5 Tbsp tamari soy sauce
  • 5 tsp sesame oil
  • 4 Tbsp toasted sesame seeds
  • 1 cup fresh cilantro


  • ½ cup thick Greek yogurt
  • 4 Tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper
  • Handful of fresh parsley, finely chopped

How to make:

  1. Drizzle the olive oil into a large saute pan and place over a medium heat
  2. Add the cauliflower, broccoli and garlic to the hot pan and stir as it cooks and becomes slightly golden. Give it a taste and if it’s soft but still with a slight “bite”, it’s ready
  3. Spoon the cauliflower/broccoli mixture into deep serving bowls
  4. Arrange the carrot, avocado, onion, cucumber, feta, sauerkraut and egg quarters over the cauliflower/broccoli. Arrange the ingredients anyway you like, perhaps each with their own section or “wedge”
  5. Drizzle the tamari and sesame oil over the ingredients, sprinkle with toasted sesame seeds, then scatter with fresh cilantro
  6. To make the dressing: combine the yogurt, olive oil, lemon juice, salt, pepper and parsley until smooth
  7. Drizzle the dressing generously over the bowls right before serving!


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