Collagen is a fantastic supplement for keto dieters and runners alike. Collagen is a protein which supports the muscles and joints, helping them to stay strong and sustain workouts and running sessions. It’s also great for mental clarity, which is needed for gruelling runs when you need to keep your mental game strong and focused! Choose a collagen powder with added MCT, one of the best fatty acids for keto dieters as they are quickly broken down and used by the body as carb-free energy. These bars feel like a treat…when really they’re practical, nutritious and keto-friendly.
- 14 (makes 14 bars. 1 bar per serving)
- Time: 2 hours (about 15 minutes to make, and 1 hour 45 minutes to set in the fridge)
- Calories: 270
- Total carbs: 8.8 grams
- Net carbs: 5.3 grams
- Fat: 23.7 grams
- Protein: 7.5 grams
Ingredients:
- ½ cup coconut flour
- 1 cup coconut oil, melted
- 8 scoops Keto 22 collagen + MCT powder
- 2 tsp stevia
- 2 Tbsp unsweetened cocoa powder (not needed if using keto 22 chocolate collagen + mct) Click Here!
- ½ cup freeze dried raspberries
- ½ cup coconut thread
- 2 tsp pure vanilla extract
- Pinch of sea salt
To Coat:
- 4 oz 72% cocoa dark chocolate, melted
How to make:
- Line a brownie pan with baking paper
- Place all ingredients except the melted chocolate into a large bowl and stir to thoroughly combine
- Press the mixture into your lined pan until smooth and flat, and place into the fridge for about an hour and 45 minutes
- Slice the bars into 14 pieces and place onto a large chopping board or a bench you don’t mind getting covered in melted chocolate
- Drizzle the melted chocolate over each bar. You can either zig-zag the chocolate over in a pattern, or coat them completely
- Leave to set in the fridge until the chocolate has hardened
- Keep stored in the fridge, in an airtight container
NEWSLETTER SIGNUP
Signup for more recipes and articles from KETO 22
Recipes
Coconut-Lime Bacardi Shake
This cocktail is thick, creamy, icy and tropical. It’s kind of like a dessert and a cocktail in one, due to the rich cream and
Chia, Chocolate and Coffee Tiramisu Pudding
This recipe can be enjoyed for dessert or breakfast! It’s my take on the classic flavors tiramisu, made with chia seeds and Keto 22 Multi
Keto Protein Brownies
The amazing thing about brownies is that all they really require is eggs, chocolate (and/or cocoa), fat (butter!) and something dry to bind it all
Keto Chicken Cacciatore
This is one of the tastiest chicken dishes of all, and it’s naturally keto friendly! It’s sharp, salty and very comforting. This recipe contains mushrooms
Pasta Puttanesca
Pasta puttanesca is a briny, salty, uber-flavorsome pasta dish which “ladies of the night” used to make using the non-perishable food they had in their
“Gelato”
Ever wandered the streets of an Italian city with a gelato in hand? Glorious. You can recreate that thrill at home, and without busting ketosis.