Keto Cauliflower Soup

Cauliflower, Bacon and Coconut Soup

Share on facebook
Share on twitter
Share on pinterest
Share on print
Share on email

A big bowl of soup with a side of keto bread and butter…what more do we want? (Apart from some warmer weather!). This soup has a base of cauliflower for creaminess in color and texture, with coconut cream for creamy flavor and a hint of the tropics. We finish the soup with crispy bacon and a good crack of pepper.

Ingredients:

How to make:

  1. Drizzle the olive oil into a large soup pot and place over a medium heat
  2. Add the onion, garlic and celery to the pot and stir as they soften
  3. Add half of the bacon and stir into the veggies, allow it to cook and sizzle for a few minutes
  4. Add the cauliflower, stock, coconut cream, salt and pepper to the pot and stir to combine
  5. Place the lid onto the pot and lower the heat so that the soup simmers gently
  6. Simmer for about 45 minutes or until the cauliflower is really soft
  7. While the soup is simmering, fry the rest of the bacon until crispy and set aside
  8. Use a hand-held stick blender to blend the soup until super smooth and creamy
  9. Serve with a sprinkle of bacon on top, and a good dose of cracked pepper

NEWSLETTER SIGNUP

Signup for more recipes and articles from KETO 22

Recipes

bacardi shake

Coconut-Lime Bacardi Shake

This cocktail is thick, creamy, icy and tropical. It’s kind of like a dessert and a cocktail in one, due to the rich cream and

Keto Protein Brownies

The amazing thing about brownies is that all they really require is eggs, chocolate (and/or cocoa), fat (butter!) and something dry to bind it all

Chicken Cacciatore

Keto Chicken Cacciatore

This is one of the tastiest chicken dishes of all, and it’s naturally keto friendly! It’s sharp, salty and very comforting. This recipe contains mushrooms

Pasta Puttanesca

Pasta Puttanesca

Pasta puttanesca is a briny, salty, uber-flavorsome pasta dish which “ladies of the night” used to make using the non-perishable food they had in their

Keto Gelato

“Gelato”

Ever wandered the streets of an Italian city with a gelato in hand? Glorious. You can recreate that thrill at home, and without busting ketosis.

Share this post

Share on facebook
Share on twitter
Share on pinterest
Share on print
Share on email