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Desserts

Keto Protein Brownies

The amazing thing about brownies is that all they really require is eggs, chocolate (and/or cocoa), fat (butter!) and something dry to bind it all

Keto Gelato

“Gelato”

Ever wandered the streets of an Italian city with a gelato in hand? Glorious. You can recreate that thrill at home, and without busting ketosis.

Keto-Tiramisu-Parfait

Tiramisu Parfait

Cool, creamy, coffee-spiked tiramisu is a favorite Italian dessert. However, it contains sugary biscuits which we cannot have. This recipe combines the creaminess, the coolness

Creamy-Berry-Ambrosia

Keto Creamy Berry Ambrosia

My idea of ambrosia (others may have different versions!) is a perfect balance between soft-whipped cream, full-fat yogurt, berries and dark chocolate. If I weren’t

Keto-Chocolate-Mint-Brownie

Keto Chocolate Mint Brownies

Mmmm….keto brownies. You may be a little outraged to see I have added mint flavor to these brownies. By all means, if you hate mint

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