Breakfast

Chia, Chocolate and Coffee Tiramisu Pudding

This recipe can be enjoyed for dessert or breakfast! It’s my take on the classic flavors tiramisu, made with chia seeds and Keto 22 Multi

Keto Run-Fit Smoothie

A cold, velvety smoothie really hits the spot after a run when you’re not ready for a full meal but need something to refill the

Bacon, Egg, Mushroom and Cheese Muffins

Eggs, bacon, mushrooms, cheese and parsley all come together to create these tasty muffins filled with protein and fat. They’re more like little crustless quiches,

Almond Butter Yogurt Bowls

These bowls are fantastic for breakfast or as a pre-run snack. The fat and protein from the yogurt will keep you full without adding too

Keto-Friendly, Fat-Filled Breakfast Smoothie Recipes

If there’s one thing I love, it’s a fresh keto-friendly breakfast smoothie. I don’t always feel up to eating a proper meal, so I opt

Ginger, Turmeric And Berry Cold-Curer

This is more of an ice-based drink than a smoothie as it doesn’t have a creamy base. This is a drink to turn to when

Coconut-Spinach Smoothie

A smoothie for packing a punch of leafy green goodness, fiber and fat. Spinach and kale are great for getting a nutrient dosage early in

Peanut Butter Cinnamon Shake

For peanut lovers, this is the best keto smoothie ever. Avocado provides the thick base, cream adds creamy fattiness, and cinnamon gives a hit of

Keto Mint Cucumber Citrus Cooler

This is more of a drink than a smoothie, so enjoy it on the side of a proper keto breakfast. It’s a great drink for

Raspberry Vanilla Smoothie

Raspberries have to be one of the earth’s most incredible treats. When you combine them with avocado (another magical earth-given treat), cream and vanilla paste,