Recipes

Coconut-Lime Bacardi Shake

This cocktail is thick, creamy, icy and tropical. It’s kind of like a dessert and a cocktail in one, due to the rich cream and

Chia, Chocolate and Coffee Tiramisu Pudding

This recipe can be enjoyed for dessert or breakfast! It’s my take on the classic flavors tiramisu, made with chia seeds and Keto 22 Multi

Keto Protein Brownies

The amazing thing about brownies is that all they really require is eggs, chocolate (and/or cocoa), fat (butter!) and something dry to bind it all

Keto Chicken Cacciatore

This is one of the tastiest chicken dishes of all, and it’s naturally keto friendly! It’s sharp, salty and very comforting. This recipe contains mushrooms

Pasta Puttanesca

Pasta puttanesca is a briny, salty, uber-flavorsome pasta dish which “ladies of the night” used to make using the non-perishable food they had in their

“Gelato”

Ever wandered the streets of an Italian city with a gelato in hand? Glorious. You can recreate that thrill at home, and without busting ketosis.

Tiramisu Parfait

Cool, creamy, coffee-spiked tiramisu is a favorite Italian dessert. However, it contains sugary biscuits which we cannot have. This recipe combines the creaminess, the coolness

Keto Caprese Salad

I can’t rave enough about caprese salad, it’s simply divine. Fresh tomatoes, fresh basil and fresh, creamy buffalo mozzarella all layered up, finished with sea

Keto Mint, Cucumber and Strawberry White Rum Sipper

This is one of my favorite kinds of cocktails…fresh, light, subtle and thirst quenching. Perfect to serve in Summer months, with fresh strawberries and cooling

Keto Espresso-Vodka-Cream

This is like an espresso martini without the coffee liqueur. It’s perfect to drink as a dessert with a kick. You can sprinkle cocoa over