Buttery Keto Rolls

Buttery Keto Rolls To Replace Hot Rolls/Dinner Rolls

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These keto dinner rolls are inspired by this fantastic recipe by Hey Keto Mama, with a few tweaks here and there. I find that buttery dinner rolls are one of the hardest things to resist when following a ketogenic or low carb diet. Thankfully, these buns allow us to enjoy the soft, warm, butteriness without the ketosis-ruining carb count.

  • Serves: 12
  • Calories: 240
  • Net carbs: 2.8 grams
  • Fat: 18.4 grams
  • Protein: 8.8 grams


  • 1 cup grated mozzarella cheese
  • 1 cup grated cheddar cheese
  • 2 oz cream cheese, full fat
  • 2 eggs
  • 2 cups ground almonds
  • ½ cup ground flaxseed
  • 1 tsp baking soda
  • 4 Tbsp butter, melted
  • 1 Tbsp chopped fresh rosemary
  • 1 tsp sea salt

How to make:

  1. Preheat the oven to 390 degrees Fahrenheit/200 degrees Celsius and line a baking tray with baking paper
  2. Place the mozzarella, cheddar, and cream cheese into a large pot and place over a low-medium heat
  3. Stir as the cheeses melt together to form a smooth mixture
  4. Leave the cheese mixture to cool slightly
  5. Add the eggs and whisk to combine
  6. Add the ground almonds, flaxseed, and baking soda and stir to combine
  7. Shape the dough into 12 balls, (it might be very sticky and difficult but try your best, it does not need to be tidy) and place onto the lined tray
  8. Bake for approximately 30 minutes or until golden on the top and cooked through (press them and if they bounce back slightly they’re done).
  9. Brush the melted butter over top of the hot, cooked buns and sprinkle with rosemary and sea salt
  10. Serve warm!

This recipe works best melting the cheeses in a bain-marie and it is essential to sift the almond flour at least twice to obtain a fine texture.

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