This stew is slow cooked to really bring out the rich flavors of the meat, the wine, the herbs and the mushrooms. The earthy flavor and steaming heat is so comforting and nourishing on a cold night.
- Serves: 5
- Time: approximately 8 hours (in the slow cooker)
- Calories: 349
- Total carbs: 9 grams
- Net carbs: 7.5 grams
- Fat: 13.5 grams
- Protein: 40.3 grams
Ingredients:
- 2 Tbsp olive oil
- ½ onion, roughly chopped
- 3 garlic cloves, finely chopped
- 2 lb stewing steak, cubed
- 1 Tbsp arrowroot flour
- 2 cups sliced mushrooms (any kind)
- 2 cups canned tomatoes
- 2 cups beef stock
- 1 cup red wine
- 2 Tbsp soy sauce
- 1 bay leaf
- 1 sprig fresh rosemary
- Salt and pepper
How to make:
- Drizzle the olive oil into a saute pan and place over a medium-high heat
- Add the onion and garlic to the pan and stir as the onion softens
- Toss the beef in a bowl with the arrowroot flour to coat
- Add the beef to the saute pan and stir as it becomes brown and mingles with the onion
- Transfer everything (the beef, onions, garlic, arrowroot) into your slow cooker and add the mushrooms, tomatoes, stock, wine, soy sauce, bay leaf, rosemary, salt and pepper and stir to combine
- Pop the lid onto the slow cooker and cook for 8 hours on low
- Serve with cauliflower mash and a drizzle of olive oil!
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